Manifest Weight Loss: How to Use the Power of the Mind to Achieve Your Dream Body
Tired of trying every diet and exercise plan out there, only to see minimal results? Have you ever considered that the key to weight loss might lie in the power of your own mind? Manifesting weight loss is a concept that has been gaining popularity recently and for a good reason.
By harnessing the power of your thoughts and emotions, you can create the ideal body you’ve always wanted, without strict diets or grueling workouts. As a manifestation coach, I’ve seen countless times how this concept can transform lives. In this article, I’ll explain how manifesting weight loss works, common misconceptions about it, and how you can start using it to achieve your weight loss goals.
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Disclaimer: This post is intended for those who want to lose weight for the right reasons, such as achieving more energy and better health. If you want to change your appearance just to fit current body trends or impress someone, please re-evaluate your motives.
Weight loss should be done for reasons that benefit your overall well-being, not for external validation or to conform to societal beauty standards. Your true value is intrinsic. Nothing outside of you can’t diminish it. So don’t base your self-worth on your appearance or what others think of you.
What is Manifesting Weight Loss?
Manifesting weight loss is the practice of using the power of your mind to create the physical reality of the body you desire.
Yes, I know how that sounds, but it’s true. You can influence your weight by using your mind to shift your beliefs around your body image.
The idea is that by changing your internal world, you can create changes in your external world. It’s a mental approach to weight loss that has nothing to do with calorie counting and gym memberships.
It does not involve starving yourself, torturing your body, or spending a fortune on products.
You probably know someone who eats junk food and still has a pretty lean body. Or the opposite, someone who eats only healthy foods, but still struggles with extra weight. This is because it’s our beliefs that create our reality, and not our actions.
You can use the power of your mind to achieve the weight you want.
Once you change your mindset, your relationship with food will change too.
How Does it Work?
The mind-body connection is a powerful thing. Your thoughts and emotions directly impact your physical body and vice versa.
You see, the idea of “losing weight” focuses on the negative aspects. This is because our mind thinks in pictures. So when you think about the extra weight you have to lose, your mind associates negative pictures and feelings with it. This is why your weight loss plans fail.
For instance:
When you think negative thoughts about your body or feel ashamed of your weight, your body responds by holding onto excess weight and slowing down your metabolism. On the other hand, when you have positive thoughts and feelings about your body, your body responds by releasing weight and functioning optimally.
Manifesting weight loss works by shifting your thoughts and emotions from a negative to a positive state. This can be done through various methods. The most familiar manifestation methods are visualization, affirmations, meditation, vision boards, and scripting.
By focusing on the end result of your weight loss goal, and feeling the emotions associated with achieving it, you are sending a clear message to your subconscious mind that this is what you want. Your subconscious then works to align your beliefs, thoughts, and actions with your desired outcome.
To Use the Law of Attraction or the Law of Assumption?
While both the law of attraction and the law of assumption are based on the idea that your thoughts and feelings create your reality, they differ in their approach.
The law of attraction weight loss approach:
The law of attraction focuses more on the energetic aspects of manifesting. That includes raising your vibration, feeling good, and aligning your frequency with the frequency of your desired outcome. The emphasis is on the idea that you attract what you focus on.
To use the law of attraction to manifest weight loss, you would focus on raising your energy and feeling good about your body. You would focus on positive body image and the feeling of gratitude.
The law of assumption weight loss approach:
The law of assumption focuses on assuming the feeling of the wish fulfilled and living from that assumption.
If you want to manifest weight loss using the law of assumption, you would assume the feeling of being at your desired weight and living from that assumption.
If you’re curious to know more about the differences between the law of attraction and the law of assumption, you can read the full article.
Most of the advice in the manifestation community is about the law of attraction for weight loss. Personally, I lean more towards the law of assumption in my approach. So, this post is focused more on losing weight using the law of assumption.
Now let’s see what tools can help you manifest the body you want.
How to Manifest Weight Loss Fast?
Have you noticed that those who are focused on losing weight constantly struggle with it? But those who focus on positive outcomes, like building muscle or an hourglass body, usually reach their goals.
To begin your manifestation journey, you must focus on what you want, rather than what you don’t want.
In order to manifest your perfect weight, you should shift your focus to the positive aspects you want to achieve. The manifestation techniques we’ll discuss today will help you do that.
Today we’ll explore 4 ways that can help you lose weight faster:
- Crushing your limiting beliefs about your body.
- Using affirmations to reinforce positive beliefs.
- Visualizing your ideal body.
- Living in the end – as if you already have the body you desire.
If you follow these 4 steps, you will manifest your desired body faster than you ever thought possible.
Lose Weight by Crushing Your Limiting Beliefs
It all starts with a positive mindset. The first step to manifest weight loss is to remove any negative beliefs that may hold you back from achieving your goal.
Limiting beliefs are negative thoughts or assumptions that limit your potential and sabotage your success.
Some common limiting beliefs about weight loss are:
- I can’t lose weight no matter what I do.
- Losing weight is hard.
- I don’t have enough time/money/willpower/resources/support.
- I don’t deserve to be thin/happy/healthy/attractive.
- I’m too old/young/busy/stressed/lazy/genetically doomed.
These beliefs can act like chains that keep us stuck in a cycle of self-sabotage and frustration.
Here is the process you can take to change your beliefs and lose weight:
1) Identify your limiting beliefs:
The first step is to become aware of what beliefs are holding you back. You can do this by paying attention to your thoughts and feelings when you face a challenge or a setback in your weight loss journey.
Some good questions to ask:
- What do you tell yourself about your body?
- What do you think and feel when you see yourself in the mirror?
- What are your thoughts about your ability to lose weight?
- How do you react when someone compliments your body?
- Do you believe you deserve to be healthy and happy in your body?
Write down any negative or limiting thoughts that come up. This will help you discover any negative thoughts or beliefs that may prevent you from losing weight.
2)Replace your limiting beliefs with empowering ones
Now replace these beliefs with new ones that support your goals. You just need to flip them around. For example, instead of saying: “I can’t lose weight no matter what I do,” you can say: “I can have the body I want.“
These new, positive statements represent the beliefs you now need to impress in your subconscious. To do that, you can create affirmations from these statements. Will get to that next.
Weight Loss Affirmations
Positive affirmations are a fantastic way to support your weight loss journey.
Affirmations are positive statements that reprogram your subconscious mind. By repeating affirmations, you can replace negative beliefs with positive ones, which can help you achieve your weight loss goals. They need to state what you want to achieve and how you want to feel.
Here are some weight loss affirmations that you can try:
- I love and accept my body just the way it is.
- I am getting healthier and more attractive every day.
- I am grateful for my body and all that it does for me.
- I release all negative thoughts about my body.
- I can easily achieve my weight loss goals.
You can make them more specific if you want. Repeat these affirmations daily as if they were already true. It’s important to make this a habit. You can do it either in the morning, evening, or whenever you feel the need for an extra boost of motivation.
With the right mindset, you’ll be able to manifest the weight you desire.
*Want a step-by-step guide on creating affirmations to manifest your body goals? Click here.
Visualize Your Dream Body
Visualization is an effective technique that can help you achieve your goals, including weight loss. When you visualize yourself at your ideal weight, you create a mental picture of what you want to achieve.
By doing that, you send a clear message to your subconscious, which then begins to work on bringing that image into reality.
For example, you would imagine yourself as already having the body you want. You would see yourself in the mirror with the body you desire, feeling confident and happy.
Tips on how to visualize your ideal body:
- Find a quiet place where you won’t be disturbed.
- Close your eyes and take a few deep breaths to calm your mind.
- Imagine yourself in your ideal body. Imagine how you would look like after weight loss. What would you wear? How would others react to you?
- Focus on the positive emotions that come with manifesting your perfect body. Use all your senses and emotions. How would you feel? Confident?
- See yourself engaging in activities that you couldn’t do before, such as running, hiking, or dancing.
- Repeat this visualization exercise daily to reinforce the image in your mind.
The main point is:
See yourself as you want to be – at your ideal weight, with the body you desire. Imagine how it feels to be in that body, to move with ease and confidence. Picture yourself wearing the clothes you want to wear, feeling happy and proud of your body.
Want to Lose Weight? Live in the End!
Without a doubt, the most effective way to manifest anything you want is to “live in the end.”
“Living in the end” means living as if your wish has already been fulfilled. This concept was taught by Neville Goddard.
Neville Goddard was a mystic, author, and lecturer who taught that “imagination creates reality.”
There is only the eternal now. And in this now, we can access any state of being we want. We need toassume its reality in our imagination.
This is the essence of the law of assumption.
In order to live in the end, you need to feel now what you would feel if you had what you want.
The more you genuinely feel that your desire is yours, the faster it’s going to come.
So, how can “living in the end” help you lose weight and keep it off?
“Living in the end” can help you because it changes your subconscious beliefs about yourself and your body. Your subconscious is responsible for regulating your metabolism, appetite, hormones, and other factors that affect your weight.
When you live in the end of being fit and healthy, you impress your subconscious with a new image of yourself. You convince it that this is who you are now. And as a result, it will adjust your body functions accordingly.
Do not worry about how or when it will make it happen. Just focus on what it feels like having already achieved it. The more you practice and believe in the outcome, the faster it will come into your reality.
The main takeaway here is to live from the state of already having what you want, instead of just thinking about it. You need to develop a sense of inner certainty and belief that your desired outcome will manifest.
This manifestation process is a great way to manifest your desire and create positive change in your life.
Weight Loss Manifestation: Success Story
I want to wrap up this post with an inspirational story:
One of my friends and former client struggled with her weight for years. She was constantly thinking about how she disliked her body and could never lose weight.
Once we started working together, she began to shift her thoughts towards positive and empowering beliefs about her body. We used the exact same approach I’ve shared in this post.
So, she started to visualize herself at her ideal weight and to immerse herself in the feeling of her wish fullfiled. In order words, she started living in the end.
Over time, she began to notice small changes in her body, which gave her the motivation to keep going. Eventually, she lost over 20kg (about 45 pounds) within 6 months.
It’s important to remember that manifesting your perfect weight is not just about the physical transformation. It’s also about cultivating a deep sense of self-love and acceptance.
Your body is a vessel for your being, and it deserves to be treated with love and respect. When you love and accept your body as it is, you will naturally want to take good care of it and nourish it as it deserves.
Your weight loss success story could be is next!
