Affirmations vs Afformations: Are Affirmations Failing You? Try Afformations Instead
Are you tirelessly reciting affirmations every morning, only to find yourself stuck in the same place, with your desires feeling just as distant as yesterday? If this sounds painfully familiar, it’s time to face a hard truth: Affirmations might be failing you. But don’t lose hope just yet! There’s a groundbreaking technique that’s turning the world on its head – Afformations. Today we’ll discuss affirmations vs afformations.
Table of Contents:
Affirmations vs Afformations: Table Overview
| Affirmations | Afformations |
|---|---|
| Positive statements that affirm what you want to be true or possible. | Positive questions that imply that what you want is already true or possible. |
| Examples: I am confident, I am wealthy, I am healthy. | Examples: Why am I so confident? Why am I so wealthy? Why am I so remarkably healthy? |
| Target negative thinking patterns and rewire the brain to think more optimistically. | Bypass the critical filter of the conscious mind and activate the subconscious mind to look for answers. |
| Can create resistance or doubt if they contradict your current reality or self-image. | Can create curiosity and expectation if they challenge your current reality or self-image. |
Using Positive Affirmations vs Afformations
If you are familiar with manifesting, you have probably heard of affirmations.
Using Affirmations
Affirmations are positive statements that you speak or write repeatedly to manifest a specific outcome.
We use them to reprogram our minds and bring the desired results into our lives.
Say you want to be more confident. You might repeat something like “I am confident and charismatic” every day.
When used effectively, positive affirmations can foster feelings of positive self-worth and empowerment. They create an optimistic outlook and generate positive energy.
The power of affirmations comes down mostly to repetition.
But what if repeating your daily affirmations isn’t working for you?
What if you say them, but you don’t really believe them?
What if they make you feel worse instead of better?
In that case, afformations can help.
Using Afformations
Afformations are a different way of using the power of words to manifest your desires.
They are not statements, but questions. That’s why they are often called ‘askfirmations’.
Questions that make you wonder, imagine and feel the possibility of your desire.
For example, instead of saying “I am confident and charismatic”, you would ask “Why am I so confident and charismatic?”
The difference may seem subtle, but it is profound.
Afformations are based on the idea that your subconscious mind is always looking for answers to the questions you ask.
When you ask a positive question, your mind starts looking for evidence and reasons to support it.
When Are Afformations Better Than Affirmations
Affirmations can sometimes create resistance and doubt in your mind.
When you make statements that contradict your current reality, you may feel like you’re lying to yourself.
This can trigger negative thoughts and emotions that counteract your intention.
For example, say you affirm “I am confident and charismatic.”
While repeating this, you might hear that little nagging voice in your mind “No, you’re not. You’re shy and awkward. Who are you kidding?”
This is the moment where afformations come in handy.
Affirmations vs Afformations: The Difference
The main difference between affirmations and afformations is in their approach.
Affirmations are statements that assert that the desired outcome is already true.
The effect of affirmations usually depends on how they are framed and internalized.
So, they don’t always sink into your mind as they are supposed to.
Sometimes they can’t penetrate the barrier between your conscious and subconscious mind.
Afformations start with empowering questions that prompt the mind to search for answers.
There is a shift in focus from stating what you want is already true to asking why it is true. This gives afformations their unique power.
Impact of Afformations on Subconscious Thought Patterns
Unlike traditional affirmations, afformations pierce deep into your subconscious.
They get to levels that affirmations alone can’t always reach.
Afformations create a positive shift in subconscious thought patterns. When you ask better questions, you direct the mind to search for answers to these questions.
Afformations steer the subconscious towards desired results. They generate a sense of empowerment and foster positive energy.
Questions Instead of Saying Statements
Afformations start with the word “why.”
This directs the mind to focus on explaining how the premise behind the question is correct.
Whether positive or negative, questions invite new perspectives.
New perspectives have the power to change how you see and experience life.
Also, your mind is too busy seeking answers to your questions.
So, it doesn’t have time to question what’s going around, like it does with affirmations.
It circumvents that little nagging voice that criticizes and asks disempowering questions.
If you want to turn your inner dialogue from a whisper of doubt to a roar of confidence and manifest real change in your life, you need to try afformations.
Afformations in Daily Life
Using afformations is simple and fun.
It fosters a positive mindset and empowers you to make meaningful changes.
Here are 4 steps to follow:
Choose a goal or desire that you want to manifest.
It can be anything, big or small, as long as it is something that you really want and that is aligned with your highest good.
Turn your goal into a positive question that implies that it is already true or possible.
Use the word “why” to start your question, and avoid using words like “how”, “when”, or “if”. For example, if your goal is to attract more money, you could ask yourself “Why am I so wealthy and abundant?” or “Why do I always attract money easily and effortlessly?” Let your mind search for answers to questions.
Repeat your afformation to yourself several times a day, preferably out loud.
You can also write it down, record it, or listen to it. The more you ponder it, the more you will impress it on your subconscious mind.
Feel the emotion and the energy of your afformation.
How do you feel answering your question? Remember the question implies that what you want is true. Feel the joy, the gratitude, the confidence, the love, or any other positive emotion that searching for answers to your question evokes.
The Science of Afformations
Afformations are a scientifically proven technique to reprogram your subconscious mind.
They are based on the principles of neuro-linguistic programming (NLP).
NLP is a method of influencing the brain through the use of language and communication.
One of the key concepts of NLP is the critical filter.
That is a part of your conscious mind that acts as a bodyguard of your subconscious mind.
The Role of the Critical Filter
The critical filter is responsible for analyzing, evaluating, and rejecting or accepting the information you receive.
It is influenced by your existing beliefs, values, and expectations.
The critical filter protects you from harmful or irrelevant information.
But it can also be a major obstacle to changing your subconscious programming.
This is because the critical filter tends to reject any information that contradicts your current reality or your self-concept.
Suppose you have a belief that you are not good enough.
The critical filter will block any positive affirmation that says otherwise.
How Afformations Bypass the Critical Filter
Afformations are questions that bypass the critical filter and go directly to your subconscious mind.
That’s the part of your mind that controls your habits, emotions, and behaviors.
The subconscious mind is extremely creative, and it can find answers to any question that you ask it.
When you ask yourself a positive question, like “Why am I so confident and charismatic?”, you are not making a statement that can be rejected by the critical filter.
You are creating a curiosity gap that stimulates your subconscious mind to look for an answer.
Also, you’re implying that the question is already true or possible. This creates a positive expectation and a confirmation bias in your favor.
Afformations and the Law of Attraction
Afformations and the law of attraction go hand in hand, as they both emphasize the power of positive thinking. With afformations, you can align your thoughts and emotions with the reality you want.
Thereby you’ll enhance the effectiveness of the law of attraction. Consistently asking empowering questions will reinforce your belief in your desire.
Examples of Afformations for Creating the Life You Want
Afformations are a powerful tool for creating the life you want and cultivating positive change. Let’s see how you can use empowering questions to create the change you want.
Health and Well-being
- Why am I so healthy and happy?
- Why do I love and accept myself unconditionally?
- Why do I always make the best choices for my body and my mind?
Love Afformations
- Why am I so lovable and deserving of love?
- Why do I attract nurturing and fulfilling relationships?
- Why am I so loved and admired?
- Why do I have such a wonderful and fulfilling relationship with my partner?
- Why do I attract amazing people into my life?
Career and Success:
- Why am I so successful and fulfilled in my work?
- Why do I have such a passion and a purpose for what I do?
- Why do I always achieve my goals and dreams?
Money and Abundance:
- Why am I so wealthy and abundant?
- Why do I always attract money easily and effortlessly?
- Why do I have more than enough money to live the life I want?
Spirituality and Growth:
- Why am I so connected and aligned with the universe / God / Higher Self?
- Why do I always receive divine guidance and inspiration?
- Why do I grow and evolve every day?
Affirmations vs Afformations: Conclusion
Affirmations are a great way to use the power of words to change your beliefs and attract what you want. But if you find them hard to believe or ineffective, try afformations instead.
Afformations are questions that make you wonder, imagine, and feel the possibility of your goal.
They activate your subconscious and your creative power to manifest your desires.
The’re simple, fun, and powerful tools to transform your mindset and your reality.
So, what are you waiting for?
Start using afformations today and see the difference they make in your life.
Remember, the quality of your questions determines the quality of your answers.
And the quality of your answers determines the quality of your life.
